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All those things at which thou wishest to arrive by a circuitous road, thou canst have now, if thou dost not refuse them to thyself. And this means, if thou wilt take no notice of all the past, and trust the future to providence, and direct the present only conformably to piety and justice. Conformably to piety, that thou mayest be content with the lot which is assigned to thee, for nature designed it for thee and thee for it. Conformably to justice, that thou mayest always speak the truth freely and without disguise, and do the things which are agreeable to law and according to the worth of each. And let neither another man's wickedness hinder thee, nor opinion nor voice, nor yet the sensations of the poor flesh which has grown about thee; for the passive part will look to this. If then, whatever the time may be when thou shalt be near to thy departure, neglecting everything else thou shalt respect only thy ruling faculty and the divinity within thee, and if thou shalt be afraid not because thou must some time cease to live, but if thou shalt fear never to have begun to live according to nature—then thou wilt be a man worthy of the universe which has produced thee, and thou wilt cease to be a stranger in thy native land, and to wonder at things which happen daily as if they were something unexpected, and to be dependent on this or that.
God sees the minds [ruling principles] of all men bared of the material vesture and rind and impurities. For with his intellectual part alone he touches the intelligence only which has flowed and been derived from himself into these bodies. And if thou also usest thyself to do this, thou wilt rid thyself of thy much trouble. For he who regards not the poor flesh which envelops him, surely will not trouble himself by looking after raiment and dwelling and fame and suchlike externals and show.
The things are three of which thou art composed, a little body, a little breath [life], intelligence. Of these the first two are thine, so far as it is thy duty to take care of them; but the third alone is properly thine. Therefore if thou shalt separate from thyself, that is, from thy understanding, whatever others do or say, and whatever thou hast done or said thyself, and whatever future things trouble thee because they may happen, and whatever in the body which envelops thee or in the breath [life], which is by nature associated with the body, is attached to thee independent of thy will, and whatever the external circumfluent vortex whirls round, so that the intellectual power exempt from the things of fate can live pure and free by itself, doing what is just and accepting what happens and saying the truth: if thou wilt separate, I say, from this ruling faculty the things which are attached to it by the impressions of sense, and the things of time to come and of time that is past, and wilt make thyself like Empedocles' sphere,
and if thou shalt strive to live only what is really thy life, that is, the present—then thou wilt be able to pass that portion of life which remains for thee up to the time of thy death, free from perturbations, nobly, and obedient to thy own daemon [to the god that is within thee].
I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others. If then a god or a wise teacher should present himself to a man and bid him to think of nothing and to design nothing which he would not express as soon as he conceived it, he could not endure it even for a single day. So much more respect have we to what our neighbours shall think of us than to what we shall think of ourselves.
How can it be that the gods after having arranged all things well and benevolently for mankind, have overlooked this alone, that some men and very good men, and men who, as we may say, have had most communion with the divinity, and through pious acts and religious observances have been most intimate with the divinity, when they have once died should never exist again, but should be completely extinguished?
But if this is so, be assured that if it ought to have been otherwise, the gods would have done it. For if it were just, it would also be possible; and if it were according to nature, nature would have had it so. But because it is not so, if in fact it is not so, be thou convinced that it ought not to have been so:—for thou seest even of thyself that in this inquiry thou art disputing with the diety; and we should not thus dispute with the gods, unless they were most excellent and most just;—but if this is so, they would not have allowed anything in the ordering of the universe to be neglected unjustly and irrationally.
Practise thyself even in the things which thou despairest of accomplishing. For even the left hand, which is ineffectual for all other things for want of practice, holds the bridle more vigorously than the right hand; for it has been practised in this.
Consider in what condition both in body and soul a man should be when he is overtaken by death; and consider the shortness of life, the boundless abyss of time past and future, the feebleness of all matter.
Contemplate the formative principles [forms] of things bare of their coverings; the purposes of actions; consider what pain is, what pleasure is, and death, and fame; who is to himself the cause of his uneasiness; how no man is hindered by another; that everything is opinion.
In the application of thy principles thou must be like the pancratiast, not like the gladiator; for the gladiator lets fall the sword which he uses and is killed; but the other always has his hand, and needs to do nothing else than use it.
With respect to that which happens conformably to nature, we ought to blame neither gods, for they do nothing wrong either voluntarily or involuntarily, nor men, for they do nothing wrong except involuntarily. Consequently we should blame nobody.
Either there is a fatal necessity and invincible order, or a kind Providence, or a confusion without a purpose and without a director []. If then there is an invincible necessity, why dost thou resist? But if there is a Providence which allows itself to be propitiated, make thyself worthy of the help of the divinity. But if there is a confusion without governor, be content that in such a tempest thou hast in thyself a certain ruling intelligence. And even if the tempest carry thee away, let it carry away the poor flesh, the poor breath, everything else; for the intelligence at least it will not carry away.
Does the light of the lamp shine without losing its splendour until it is extinguished; and shall the truth which is in thee and justice and temperance be extinguished before thy death?
When a man has presented the appearance of having done wrong, say, How then do I know if this is a wrongful act? And even if he has done wrong, how do I know that he has not condemned himself? and so this is like tearing his own face. Consider that he, who would not have the bad man do wrong, is like the man who would not have the fig-tree to bear juice in the figs and infants to cry and the horse to neigh, and whatever else must of necessity be. For what must a man do who has such a character? If then thou art irritable, cure this man's disposition.
In everything always observe what the thing is which produces for thee an appearance, and resolve it by dividing it into the formal, the material, the purpose, and the time within which it must end.
Perceive at last that thou hast in thee something better and more divine than the things which cause the various affects, and as it were pull thee by the strings. What is there now in my mind? Is it fear, or suspicion, or desire, or anything of the kind?
Consider that before long thou wilt be nobody and nowhere, nor will any of the things exist which thou now seest, nor any of those who are now living. For all things are formed by nature to change and be turned and to perish in order that other things in continuous succession may exist.
Consider that everything is opinion, and opinion is in thy power. Take away then, when thou choosest, thy opinion, and like a mariner, who has doubled the promontory, thou wilt find calm, everything stable, and a waveless bay.
Any one activity whatever it may be, when it has ceased at its proper time, suffers no evil because it has ceased; nor he who has done this act, does he suffer any evil for this reason that the act has ceased. In like manner then the whole which consists of all the acts, which is our life, if it cease at its proper time, suffers no evil for this reason that it has ceased; nor he who has terminated this series at the proper time, has he been ill dealt with. But the proper time and the limit nature fixes, sometimes as in old age the peculiar nature of man, but always the universal nature, by the change of whose parts the whole universe continues ever young and perfect. And everything which is useful to the universal is always good and in season. Therefore the termination of life for every man is no evil, because neither is it shameful, since it is both independent of the will and not opposed to the general interest, but it is good, since it is seasonable and profitable to and congruent with the universal. For thus too he is moved by the deity who is moved in the same manner with the deity and moved towards the same things in his mind.
These three principles thou must have in readiness. In the things which thou doest do nothing either inconsiderately or otherwise than as justice herself would act; but with respect to what may happen to thee from without, consider that it happens either by chance or according to Providence, and thou must neither blame chance nor accuse Providence. Second, consider what every being is from the seed to the time of its receiving a soul, and from the reception of a soul to the giving back of the same, and of what things every being is compounded and into what things it is resolved. Third, if thou shouldst suddenly be raised up above the earth, and shouldst look down on human things, and observe the variety of them how great it is, and at the same time also shouldst see at a glance how great is the number of beings who dwell around in the air and the æther, consider that as often as thou shouldst be raised up, thou wouldst see the same things, sameness of form and shortness of duration. Are these things to be proud of?
When thou art troubled about anything, thou hast forgotten this, that all things happen according to the universal nature; and forgotten this, that a man's wrongful act is nothing to thee; and further thou hast forgotten this, that everything which happens, always happened so and will happen so, and now happens so everywhere; forgotten this too, how close is the kinship between a man and the whole human race, for it is a community, not of a little blood or seed, but of intelligence. And thou hast forgotten this too, that every man's intelligence is a god, and is an efflux of the deity; and forgotten this, that nothing is a man's own, but that his child and his body and his very soul came from the deity; forgotten this, that everything is opinion; and lastly thou hast forgotten that every man lives the present time only, and loses only this.
Constantly bring to thy recollection those who have complained greatly about anything, those who have been most conspicuous by the greatest fame or misfortunes or enmities or fortunes of any kind: then think where are they all now? Smoke and ash and a tale, or not even a tale. And let there be present to thy mind also everything of this sort, how Fabius Catullinus lived in the country, and Lucius Lupus in his gardens, and Stertinius at Baiæ, and Tiberius at Capreæ and Velius Rufus [or Rufus at Velia]; and in fine think of the eager pursuit of anything conjoined with pride; and how worthless everything is after which men violently strain; and how much more philosophical it is for a man in the opportunities presented to him to show himself just, temperate, obedient to the gods, and to do this with all simplicity: for the pride which is proud of its want of pride is the most intolerable of all.
To those who ask, Where hast thou seen the gods or how dost thou comprehend that they exist and so worshipest them? I answer, in the first place, they may be seen even with the eyes; in the second place, neither have I seen even my own soul and yet I honour it. Thus then with respect to the gods, from what I constantly experience of their power, from this I comprehend that they exist and I venerate them.
The safety of life is this, to examine everything all through, what it is itself, what is its material, what the formal part; with all thy soul to do justice and to say the truth. What remains except to enjoy life by joining one good thing to another so as not to leave even the smallest intervals between?
There is one light of the sun, though it is interrupted by walls, mountains, and other things infinite. There is one common substance, though it is distributed among countless bodies which have their several qualities. There is one soul, though it is distributed among infinite natures and individual circumscriptions [or individuals]. There is one intelligent soul, though it seems to be divided. Now in the things which have been mentioned all the other parts, such as those which are air and matter, are without sensation and have no fellowship: and yet even these parts the intelligent principle holds together, and the gravitation towards the same. But intellect in a peculiar manner tends to that which is of the same kin, and combines with it, and the feeling for communion is not interrupted.
What dost thou wish? to continue to exist? Well, dost thou wish to have sensation? movement? growth? and then again to cease to grow? to use thy speech? to think? What is there of all these things which seems to thee worth desiring? But if it is easy to set little value on all these things, turn to that which remains, which is to follow reason and god. But it is inconsistent with honouring reason and god to be troubled because by death a man will be deprived of the other things.
How small a part of the boundless and unfathomable time is assigned to every man! for it is very soon swallowed up in the eternal. And how small a part of the whole substance! and how small a part of the universal soul! and on what a small clod of the whole earth thou creepest! Reflecting on all this, consider nothing to be great, except to act as thy nature leads thee, and to endure that which the common nature brings.
How does the ruling faculty make use of itself? for all lies in this. But everything else, whether it is in the power of thy will or not, is only lifeless ashes and smoke.
This reflection is most adapted to move us to contempt of death, that even those who think pleasure to be a good and pain an evil still have despised it.
The man to whom that only is good which comes in due season, and to whom it is the same thing whether he has done more or fewer acts conformable to right reason, and to whom it makes no difference whether he contemplates the world for a longer or a shorter time—for this man neither is death a terrible thing [iii, 7; vi, 23; x, 20; xii, 23].
Man, thou hast been a citizen in this great state [the world]; what difference does it make to thee whether for five years [or three]? for that which is conformable to the laws is just for all. Where is the hardship then, if no tyrant nor yet an unjust judge sends thee away from the state, but nature who brought thee into it? the same as if a prætor who has employed an actor dismisses him from the stage.—"But I have not finished the five acts, but only three of them."—Thou sayest well, but in life the three acts are the whole drama; for what shall be a complete drama is determined by him who was once the cause of its composition, and now of its dissolution: but thou art the cause of neither. Depart then satisfied, for he also who releases thee is satisfied.
Companion apparatus
After the text
The reading body ends above. What follows stays close to the source without interrupting it.
Companion apparatus
Adaptation
A closely tethered modern rendering of each numbered unit, gathered here so the raw text can remain the primary reading experience.
Unit 01
01
Everything you hope to reach by a roundabout path you can have now, if you do not refuse it to yourself. That means: let the past go, trust the future to providence, and direct the present solely toward piety and justice. Piety, so that you are content with the lot assigned to you—for nature designed it for you, and you for it. Justice, so that you speak the truth freely and without disguise, and do what accords with law and the worth of each person. Let neither another man's wickedness hold you back, nor opinion, nor reputation, nor the sensations of the poor flesh that has grown around you; the passive part can attend to those. If, then, whenever you draw near your departure, you set aside everything else and honour only your ruling faculty and the divinity within you, and if what you fear is not that you must someday stop living but that you have never begun to live according to nature—then you will be worthy of the universe that produced you. You will stop being a stranger in your own land, stop marvelling at daily events as though they were unexpected, and stop hanging on this or that.
Unit 02
02
God sees the minds of all people stripped of their material covering, their rind, their impurities. With his intelligence alone he touches only the intelligence that has flowed from himself into these bodies. If you train yourself to do the same, you will rid yourself of a great deal of trouble. For the person who pays no regard to the poor flesh that envelops him will certainly not trouble himself over clothing, housing, fame, and the rest of that external display.
Unit 03
03
You are composed of three things: a little body, a little breath, and intelligence. The first two are yours only insofar as you must care for them; the third alone is truly your own. Therefore, if you separate from yourself—that is, from your understanding—whatever others do or say, whatever you yourself have done or said, whatever future events trouble you because they might happen, whatever in the body that envelops you or in the breath naturally joined to the body is attached to you against your will, and whatever the external whirlwind sweeps along, so that the intellectual power, free from fate, can live pure and unbound by itself, doing what is just, accepting what happens, and speaking the truth; if, I say, you separate from this ruling faculty the things fastened to it by sense impression, by the future, and by the past, and make yourself like Empedocles' sphere—
Unit 04
04
All round, and in its joyous rest reposing—
Unit 05
05
—and if you strive to live only what is really your life, that is, the present, then you will be able to pass whatever portion of life remains to you free from disturbance, nobly, and obedient to your own daemon—the god that is within you.
Unit 06
06
I have often wondered how it is that every person loves himself more than anyone else, and yet values his own opinion of himself less than the opinion of others. If a god or a wise teacher appeared and commanded a man to think nothing and plan nothing that he would not speak aloud the moment he conceived it, he could not endure it for a single day. So much more weight do we give to what our neighbours will think of us than to what we think of ourselves.
Unit 07
07
How can it be that the gods, having arranged all things well and benevolently for mankind, have overlooked this alone: that certain people—very good people, who have had the deepest communion with the divine, and through pious action and devotion have been most intimate with the gods—once dead, should never exist again, but be completely extinguished?
Unit 08
08
But if this is so, be assured that if it ought to have been otherwise, the gods would have done it. For if it were just, it would also be possible; and if it were according to nature, nature would have brought it about. But because it is not so—if in fact it is not so—be convinced that it ought not to have been so. You can see for yourself that in this inquiry you are disputing with the divine; and we should not dispute with the gods unless they were supremely excellent and supremely just—but if they are, they would not have allowed anything in the ordering of the universe to be neglected unjustly or irrationally.
Unit 09
09
Practise even in the things you despair of accomplishing. The left hand, useless for most tasks through lack of practice, holds the bridle more firmly than the right—because it has been practised in this.
Unit 10
10
Consider the condition, both of body and soul, in which a person should be when death overtakes him. Consider the shortness of life, the boundless abyss of time past and future, and the feebleness of all matter.
Unit 11
11
Contemplate the essential forms of things stripped of their coverings; the purposes behind actions; consider what pain is, what pleasure is, what death is, what fame is; who is the real cause of his own uneasiness; how no one is truly hindered by another; and that everything is opinion.
Unit 12
12
In applying your principles, be like the pancratiast, not the gladiator. The gladiator drops the sword he fights with and is killed; the pancratiast always has his hand, and need do nothing but use it.
Unit 13
13
See things as they are in themselves, dividing them into matter, form, and purpose.
Unit 14
14
What power a person has: to do nothing except what God will approve, and to accept everything that God may give.
Unit 15
15
When things happen in accord with nature, we ought to blame neither the gods—for they do nothing wrong, voluntarily or involuntarily—nor other people, for they do wrong only involuntarily. Consequently, we should blame no one.
Unit 16
16
How ridiculous, and what a stranger to life, is the person who is surprised at anything that happens in it.
Unit 17
17
Either there is a fatal necessity and invincible order, or a kind providence, or a purposeless confusion with no director. If there is invincible necessity, why resist? If there is a providence that allows itself to be approached, make yourself worthy of divine help. If there is only ungoverned confusion, be content that in such a tempest you have within you a ruling intelligence. And even if the tempest carries you away, let it carry away the poor flesh, the poor breath, everything else—for the intelligence, at least, it will not carry away.
Unit 18
18
Does the light of a lamp shine without losing its splendour until it is put out? Then shall the truth in you, and justice and temperance, be extinguished before your death?
Unit 19
19
When someone appears to have done wrong, say: How do I know this is truly a wrongful act? And even if he has done wrong, how do I know he has not already condemned himself? That would be like tearing his own face. Consider: the person who insists that a bad man should not do wrong is like someone who insists the fig tree should not produce juice, or that infants should not cry, or that the horse should not neigh—and whatever else must be as it is. For what else can a man do who has such a character? If you are irritable about it, then cure his disposition.
Unit 20
20
If it is not right, do not do it. If it is not true, do not say it. Let your efforts be—
Unit 21
21
In everything, always observe what it is that produces the impression in you, and analyse it by dividing it into form, matter, purpose, and the time within which it must end.
Unit 22
22
Recognise at last that you have in you something better and more divine than the things that stir your passions and pull you by the strings. What is in my mind right now? Is it fear, suspicion, desire, or anything of that kind?
Unit 23
23
First, do nothing inconsiderately or without a purpose. Second, let every action aim at nothing other than a social end.
Unit 24
24
Consider that before long you will be nobody and nowhere, and nothing you now see will exist, nor anyone now living. For all things are formed by nature to change, turn, and perish, so that other things may exist in continuous succession.
Unit 25
25
Consider that everything is opinion, and opinion is in your power. Remove your opinion whenever you choose, and, like a mariner who has rounded the headland, you will find calm, stability, and a waveless bay.
Unit 26
26
Any single activity, whatever it may be, suffers no evil because it has ceased at its proper time; nor does the person who performed it suffer any evil because the act has ended. In the same way, the whole series of acts that constitutes a life, if it ceases at its proper time, suffers no evil for having ceased; nor has the person who ends the series at the right time been ill dealt with. The proper time and limit are fixed by nature—sometimes by the individual nature of a man, as in old age, but always by universal nature, whose changing parts keep the whole universe perpetually young and complete. Everything useful to the whole is always good and in season. Therefore the end of life for any person is no evil, since it is not shameful—it is independent of the will and not opposed to the common interest—but is good, since it is timely, beneficial, and congruent with the universal order. In this way, too, the person who moves in step with the divine and whose mind tends toward the same things is carried along by the deity.
Unit 27
27
Keep three principles at the ready. First, in your actions do nothing inconsiderately or otherwise than as justice herself would act; and concerning what may happen to you from outside, consider that it comes either by chance or by providence, and blame neither chance nor accuse providence. Second, consider what every being is from seed to the reception of a soul, and from the reception of a soul to its surrender, and of what each thing is compounded and into what it is dissolved. Third, if you were suddenly lifted above the earth and looked down on human affairs, and saw the immense variety of them, and at the same time saw at a glance the multitude of beings dwelling in the air and the aether, consider that every time you were raised up you would see the same things—sameness of form and shortness of duration. Are these things to be proud of?
Unit 28
28
Cast away opinion: you are saved. Who, then, hinders you from casting it away?
Unit 29
29
When you are troubled about anything, you have forgotten this: that all things happen according to universal nature. You have forgotten that another person's wrongful act is nothing to you. You have forgotten that everything which happens has always happened so, will always happen so, and is happening so now everywhere. You have forgotten how close the kinship is between a person and the whole human race—a community not of blood or seed, but of intelligence. You have forgotten that every person's intelligence is a god, an efflux of the deity. You have forgotten that nothing is truly one's own—that child, body, and soul itself come from the divine. You have forgotten that everything is opinion. And lastly, you have forgotten that every person lives the present moment only, and loses only that.
Unit 30
30
Constantly recall those who complained most bitterly about anything, those conspicuous for the greatest fame, misfortune, enmity, or fortune of any kind—then ask: where are they all now? Smoke and ash and a tale, or not even a tale. Keep in mind too how Fabius Catullinus lived in the country, Lucius Lupus in his gardens, Stertinius at Baiae, Tiberius at Capri, Velius Rufus at Velia; and consider, finally, the eager pursuit of anything combined with pride, and how worthless everything is that people strain after violently. How much more worthy of a philosopher it is, with the opportunities given to him, to show himself just, temperate, and obedient to the gods—and to do it with complete simplicity. For the pride that is proud of its freedom from pride is the most intolerable of all.
Unit 31
31
To those who ask, 'Where have you seen the gods, and how do you know they exist, that you worship them?'—I answer: first, they may even be seen with the eyes; second, I have not seen my own soul either, and yet I honour it. So it is with the gods: from what I constantly experience of their power, I know that they exist, and I venerate them.
Unit 32
32
The safety of life is this: to examine everything thoroughly—what it is in itself, what its matter is, what its form is—and with all your soul to do justice and speak the truth. What remains but to enjoy life by joining one good act to another, leaving not even the smallest interval between?
Unit 33
33
There is one light of the sun, though walls, mountains, and countless other things interrupt it. There is one common substance, though it is distributed among innumerable bodies, each with its own qualities. There is one soul, though it is distributed among countless natures and individual beings. There is one intelligent soul, though it appears to be divided. Now, of the things just mentioned, the other parts—air, matter—are without sensation and have no fellowship with one another, and yet even these the intelligent principle holds together, and they gravitate toward unity. But intellect tends in a special way toward what is of the same kind and combines with it, and the impulse toward communion is never broken.
Unit 34
34
What do you wish for? To continue existing? Well, do you wish to have sensation? Movement? Growth? And then to stop growing? To use speech? To think? Which of all these seems worth desiring? But if it is easy to set little value on all of them, turn to what remains: to follow reason and god. Yet it is inconsistent with honouring reason and god to be troubled because death will deprive you of those other things.
Unit 35
35
How small a portion of the boundless and unfathomable time is given to each person—very soon swallowed up in eternity. How small a part of the whole substance. How small a part of the universal soul. And on what a tiny clod of the whole earth you creep. Reflecting on all this, consider nothing great except to act as your nature leads you and to endure what the common nature brings.
Unit 36
36
How does the ruling faculty make use of itself? Everything lies in this. All the rest, whether within the power of your will or not, is lifeless ash and smoke.
Unit 37
37
This thought is best suited to inspire contempt for death: that even those who hold pleasure to be the good and pain to be the evil have still despised it.
Unit 38
38
For the person to whom only what comes in due season is good, and to whom it is the same whether he has performed more or fewer acts in accordance with right reason, and to whom it makes no difference whether he contemplates the world for a longer or shorter time—for this person, death is not a terrible thing.
Unit 39
39
You have been a citizen of this great state, the world. What difference does it make whether for five years or three? What conforms to the laws is just for all. Where is the hardship, then, if it is not a tyrant or an unjust judge who sends you away, but nature herself, who brought you in? It is as if a praetor who hired an actor dismisses him from the stage. 'But I have not finished five acts—only three.' True enough; but in life three acts can be the whole drama, for what constitutes a complete drama is determined by the one who once composed it and now dissolves it. You are the cause of neither. Depart satisfied, then; for the one who releases you is satisfied too.
Companion apparatus
Editor's notes
A single editorial apparatus for the whole book: what recurs, what hardens into pattern, and what kind of attention the book asks for.
Late-book compression
Book XII reads like a final tightening of the whole enterprise. Earlier themes return in reduced and harder form: present time, truthful judgement, service to the common good, disentanglement from externals, and the need to use reason while it is available. There is very little surplus in the book.
Self-possession and trust
The book is especially concerned with what is truly one's own and with whether that possession is enough. Intelligence, judgement, assent, and deliberate action are isolated from the body and from public opinion with unusual insistence. Underneath that effort lies a deep Stoic wager: that trust in the order of things is possible even where vision is incomplete.
Completion, not interruption
Its terminal feeling comes from the way it re-describes death. Death does not arrive as a mutilation of life but as the proper end of an act, the completion of a sequence, the dismissal of an actor by the author of the play. The book closes the Meditations without melodrama: firmly, lucidly, and with the calm of something brought to its proper finish.